Kung – Fu

Kung-Fu means "the time and effort to master a task" and it can give you many rewards: Self Defense, Fitness, Flexibility, Strength, Stamina, Discipline, Calmness, Protection, Self Perception, Self image and Ability. It allow children to conquer night mares and fear. It helps people grieve over loss or tragedy – they are no longer victims. Very soon the concern for self defense falls away and as you become more adept, it is the attainment and mastery of this art that is foremost – true Kung-Fu

Attacked – first Retreat, stay Calm, stay Balanced

Katas

Ite Iche

Salute Roll hands inward then thrust forward together.

Step forward right at 45 degrees in a circular step, bring your right arm over in a large arc and low block over the knee. Rotate the right arm upwards curling the wrist out to trap a blow in a high block.

Two punches left then right

Repeat to the left

Then turn 180 degrees to the rear by stepping to the left with a double low block

Then High block

Then double punch

Turn to left again, face front at 45 degrees w/ left low block, high block & double punch

Repeat to the right.

Move back to center - Salute

Ite Ne

Salute

C-step 90 degrees to left and face left

Left elbow and punch

Right elbow and punch

C-step 180 degrees to left to turn around and face right

Left elbow, right elbow , right left punch.

C-step to right 90 degrees

Right, Left elbow

Left Right punch

C-step to right 180 degrees

Right elbow and punch

Left elbow and punch Eaaasa! - Salute

Ite San

Salute

Spin to left and Shuto with left hand

Right punch under left block

Spin to right and Shuto with right hand

Double Shuto to left

Step with left foot, double elbow

Double Shuto to left

Step with left foot, double elbow

Move back to center - Salute

Ite Go

Salute

Step left grasp body in groin and chest and throw stepping right

C step 180 degrees and cover with six backward rotating hand covers

Step forward with right foot. Punch and retract in elbow strike

Repeat left and right

Set with horse posture and right fist at ready

C- step 135 degrees. Punch and retract in elbow strike

Starting at left ear – tiger tension extension of right hand and tiger strike

Repeat to left

Then lunge forward unto bow and arrow, grasping chin with right hand and pull down reinforced with left hand Eaaasa!

Tension on both arms and end in right and left low block. - Salute

Ite Shih

Step left, beginning at right ear: double high block, double low block, double wrist strike upward

Repeat to right

Repeat to front

C step 135 degrees and repeat to left rear

Repeat to right rear

Horse posture repeat to rear

Jump spin 180 degrees double punch to feet, Eaaaasa!

Tension with both arms - Salute

Kemte Fu Iche

Begin with the salute

Feet into riding horse, strike chest with right hand and punch with left in salute

Back up to standing position

Then, Step back into fighting pose

With the left hand parry a punch with an outside block and another punch with a downward block. Punch with the right hand

Move forward and forward kick with right foot

Fall back into riding horse right side, Shuto with left hand

Hidden Fist

Thrust your left leg behind your right to that the knee nearly touches the ground

Punch with right hand covered by left arm

Up into riding Horse

High Block,

Low Block

High Block

Left Hand punch, to intercept a kick to the groin

Left Hand punch, to intercept a kick to the groin

Tension moves with arms, followed by three punches Eaaaaasa!

Side kick to right followed by hammer and right punch

Turn around drop knee, outside block with left hand and

Right half twist punch Eaaaaaasa!

Stand in high panther with shin block with raised right foot, double outside block

Right side fighting pose, draw fists back to dantien on right

Double punch, left one above other. Eaaaaaasa!

Kemte Ne

Salute with left foot forward roll hands over to you and down still clasped

Move right into riding horse. Right -left punch

C Turn left. Left high block (leave it up) and right punch

C turn left. Left Shuto and right punch under arm guard

Shift dantien to face right double low block

Step right, Right hammer, back fist and left inverted punch under right guard, Set ready

Right thrust kick and set ready cover

Left C-step Turn into front riding horse Right grasp and twist back to sash

Three stiff finger punches right, left, right

Bow forward stance and left elbow

Double Shuto left then right and look

Step back, right tension

And right half twist punch under arm, drop knee Eeeaaaasa

Salute

Kemte San

Salute in squat, separate hands left palm thrust down, right high-low palm thrust,

then come together in crane cover

Double strike and grasp into crane

C-step left Down Double Block

Right Crane strike, left knife strike under right cover

Six moving crane blocks in right fighting stance

C-step left, forward and backward crane strike

C step right crane strike, side kick and crane strike

Starting with right - Two blocks in riding horse

Lower horse and Two more blocks

C-step left, and forward and backward crane strike

Deep C step to face front Double inside block

Pivot knee shin block right outside block, big circle

Plant foot right back fist, hammer and right punch

C step right and rear punch (follow with your eyes)

Double tension – like drawing a bow

C step left, Down Double Block , high left block

Three punches Eeeeeaaasa

Forward thrust kick and Down Double Block

Right Shuto and spin right C step, Double tension – like drawing a bow

Three punches Eeeeeaaasa, drop knee

Tension left and Tension right

C step left and Double Tension

Rise up left to right

Salute in squat with crane cover

Class Exercise #1

Simple Bow from the hips: Cross step left with Double high block

C step left with left low block, left high block, left full twist punch and cross over right punch under left cover in drop knee stance

Cross step right with Double high block

C step right with right low block, right high block, right full twist punch and cross over left punch under right cover in drop knee stance

Jump and spin to the left into right fighting stance.

Right toe kick and right low block right elbow slap

Left C-step into left fighting stance, right arm horizontal

Left toe kick, left low block and left elbow slap

C-step right , set left arm horizontal with fist

Three punches, Start with right. Eeeeeasa? Step right, right high block fist

Big circle left across body, right outside block palm up, forward left shuto from chest,

raise left leg in shin block.

Pivot left and set left side stance, right foot forward, right fist horizontal. Set

Three punches start with left? Eeeeeeasa? Step left, left high block fist

Big circle right across body, left outside block palm up, forward shuto from chest,

raise right leg in shin block. Drop forward

C-step left with left low block, left high block, left full twist punch and cross over right punch under left cover in drop knee stance

Double high block in center, knees slightly bent

C step right with right low block, right high block, right full twist punch and cross over left punch under right cover in drop knee stance. Move left to center, double low block set

Forward Bow for salute

Class Exercise #2

Simple Bow from the hips

C-Step left and behind, place feet, put hands behind back

Bring forward in double tension, double shuto

Right C-step in front, pivot place feet, put hands behind back

Bring forward in double tension, double shuto

C-step right, split cobra, left elbow horizontal

Turn to left, one cross step, step left, split cobra, right elbow horizontal

Step back tiger stance, Three moving tiger blocks, start with right, end right

Step forward, turn round left tiger stance

Three moving tiger blocks, start with right, end right

Step back left, Three moving tiger blocks, start with right, and end right

Step forward right turn round

Three moving tiger blocks, start with right, end right

Step back with right, left arm downward shuto left leg rear lift

Step forward left, right front toe kick and right shuto from far left diagonal 3x

Step forward left, right arm downward shuto right leg rear lift

Step forward right, left front toe kick and left shuto from far right diagonal 3x

C-step right place feet, put hands behind back

Bring forward in double tension, double shuto

Right C-step in front, pivot place feet, put hands behind back

Bring forward in double tension, double shuto

Step left to right. Salute

Longfist

Salute with Right drop knee and Right Half twist punch under left cover

Step back, both hands to side in knife, set

Cross block knife (right over left) to your side, set

Hop to left in hidden foot stance with left horizontal tiger claw slash, covering the armpit with right thumb in armpit crease

Pivot on left foot with left outside block, right arm to sash

Step forward with right foot with drop knee and right full twist punch under left cover

Stand up with Cross block knife (right over left) to your side

Jump to left with Cross block knife (right over left) to your side

Repeat on right w/ hop to right ending w/ Cross block knife to your side, Jump right

High crane sway to your left then right crane strike and left palm thrust in bow stance, drop left knee

Pivot 180⁰, left and right crane block with drop right knee in bow stance

Step forward drop left knee into dragon: left down block, vertical crane block facing you

Right Tiger Stance - low right hand low

Step forward right full twist punch other hand to left block drops to waist drop left knee

Stand up both hands cross to side in knife set

Roll down to left, extend right leg in upwards thrust kick, Roll up to right

Rising Crane knee block, strike left, swing through crane strike, left low palm block

Right knife hand double tension

Turn around, left knife hand double tension, drop knee

Turn right, Left C-step, right knife hand double tension, drop knee

Two steps forward, Right punch, left high block, drop right knee

Short step left to turn around into monkey in squat, roll arm to left

Right monkey punch and left outside block,

Swing arms through 3 x right, left, right as monkey step forward

Momentum carries you round to rear monkey punch and block

Step forward left, right outside kick through both palms set in cobra

Step forward right cobra stance, nose filtrum, throat, left eye, right eye, cobra set back

Cross Step to right. Same to rear…… Step forward right, left outside kick through both palms set in cobra

Step forward right, nose filtrum, throat, left eye, right eye, cobra set back

Step forward into swaying double cobra strike x 2

C step to left, knock knee out to right and upward gouge

Right leg forward double push palm and spear.

C step to left, knock knee out to left and upward gouge

Left leg forward double push palm and spear.

C step to left, right upper cut, step backwards into opponent

Stand up right elbow under jaw

Drop right knee punch foot

Stand up to left right shoulder slap

Left side Cobra, looking right - set

Do not move feet, Left upper cut, drop left knee

Stand up left elbow under jaw

Drop knee forward left down punch to foot

Stand up to right shoulder slap

C-step left, knees bent in double shoulder strike stand up extend strike in T

Double large circle palm up

Double large circle palm down - Salute

Class Exercise # 3

Simple Bow from the hips

Left Front bow left block and right half twist punch

Right Front bow right block and left half twist punch

Left Front bow left block and right half twist punch

C step to left and rear right -left punch

Left step forward right punch

Right step forward left punch

Left step forward right punch

Left side guard and three spinning kicks

Hammer fist to rear but look

C step right to rear right forward backfist and left-right punch?

Right side guard and three spinning kicks

Turn to left, right knee block rotate hands to right sash

Plant right foot

Low , medium high punch,

Turn to left, left knee block rotate hands to left sash

Plant right foot

Left Low , Right medium, Left high punch,

choyup left to right

Bow

Salute as for Kemte Ne in cobra stance (½ dist) but arms extended horizontally

Left hand slash, step forward left with right hand half twist punch

Right toe kick plant foot forward and right back fist

Turn dantien left, raise right knee right back fist plant right foot 2^nd right back fist

Left front shuto (shift dantien into it)

C step to right, Right shuto, cross step right back fist

C step to left, bow pose left knee forward right half twist punch

C step to right, right shuto, cross step right back fist

Spin to left, bow pose left knee forward right half twist punch

C step to left facing forward - Riding horse set, right back fist forward?, set

Move to left, left knee raised right hand double horizontal Tiger slash

Raise right knee block, left then right forward shuto

Skip and spin to left and fake with left leg raised turning to the left

Left tiger slash, right palm; left palm and right toe kick together

C step left, Riding horse set, right hand forearm strike?, set

C step to rear drop knee right half twist punch

Riding horse, set double forearm strike, set

Right, left, right punch

C step back with right foot, left high block

C step to left facing front, left tiger slash, right upper cut, three tiger punches

Turn to right rear in to left fighting stance, cross step and right side kick

right hammer and right punch from shoulder

Stepping forward with left foot, chasing left half punch, left hammer and right punch

Turn to front do not move legs and rear front hammer

C step to right, right back fist to front and right front punch Eeeasa

Salute as for Kempe Ne in cobra stance (½ dist) but arms extended horizontally

Salute with double downward punch

C step into riding horse with double block

Left side fighting stance

Right back fist pursue opponent and hidden foot, right Side-kick,

Set in left- side fighting stance.

Rotate left into Horse fighting stance, right back fist to rear, side and front

Right leg C steps in to right fighting stance facing left,

Bow and arrow tension slowly

Explode in right half-twist punch, right snap kick, right back-hand hammer, hidden foot, and back-fist

Turn quickly to rear into right fighting stance and Slowly right tension palm thrust

Explode into Back-fist to right, spinning to right throw left back-fist. Right full twist punch

C step to right, low double block, high double block

Explode in spinning left hand block 270 degree C step, double right-left punch

Right C- step into riding horse to right-left double punch

Spinning left shutu, right Cannon under guard, left shuto

Right C step into riding horse. Three stiff finger punches right, left, right

Left Tiger stance. Pause

Shuto left and right, follow with eyes

Step forward 45 degree to left with right leg into bow and arrow stance.

Front double outside block, left front snap kick, right side kick.

Cover right and left, Turning to rear pause

No step Double left-right punch, Right C-Step, square up in riding horse

Double left right punch

Spinning C- step, five full twist punches EaSaaaaaa!

Class Exercise 4

Simple bow from the hip

C-step left at 45 degrees, bring arms back in crane, double crane strike

C-step right into Riding horse. Double tension ½ way extension

C-step to left 270 degrees facing back left bring arms back in crane, double crane strike

C-step right into Riding horse. Double tension ½ way extension

C step 180 degrees feet together knees slightly bent, double crane strike

Cross step left - rolling shoulder strike forward

Forward step - rolling shoulder strike forward

Cross step left - rolling shoulder strike forward, bring arm down on top left fist

Straighten out full extension to rear - rolling shoulder strike forward

Cross step left - rolling shoulder strike forward

C-step left into Riding horse. Double tension ½ way extension

C-step to left 270 degrees facing forward left bring arms back crane, double crane strike

C-step left into Riding horse. Double tension ½ way extension?

Double tension up and down, Double crane strike forward

Simple bow from the hip

Tyroko

Simple bow folding hidden fist out. Set

Brush ghee with both hands bring round into double front tension, drop Hara

Double pulling bow tension slowly with left foot covering knee

Stamp down with left foot, Right shuto into left hand, front snap kick

Swing right leg back and use momentum to hop forward into hidden foot

Right half twist punch under left fist guard Eeaassaa

Slowly

C step into Riding Horse, Double tension out. Double tension in bring feet together

Drop Hara

Double pulling bow tension slowly with right foot covering knee

Stamp down with right foot, Left shuto into right hand, left front snap kick

Swing left leg back and use momentum to hop forward into left hidden foot

Left half twist punch under right fist guard Eeaassaa

C Step sideways, three upper-cut back-fist, right, left, right

Jump 180 degrees round to left, double block fists, three upper-cut back-fist

Jump left into hidden foot, half twist punch under left in fist,

Jump right into hidden foot, half twist punch under right arm in fist,

C step back with left foot into fighting position

With right hand Crane block figure 8, forward hand thrust, Crane block up and down

Crane block right then left,

Retract right hand to sash, then

Explode into right spear hand, covering arm pit with left hand, left knee with right foot

Jump right into hidden foot, half twist punch under right in fist,

Jump left into hidden foot, half twist punch under left arm in fist,

C step to left into fighting position

With left hand Crane block figure 8, forward hand thrust, Crane block up and down

Crane block left then right,

Retract left hand to sash, then

Explode into left spear hand, covering arm pit with right hand, left knee with left foot

Chin-Na needs very little strength or effort. It is based upon moving the opponents joints in the opposite way from normally functioning joints. Thus, the wrist is not bent it is twisted. When the joint is twisted, the spine is twisted and pain ensues and all thoughts of resistance flee.

How the aggressor attacks determines which Chin-Na is Used

With your left hand, place your hand over his hand and trap it. Place your fingers around his hand until they sink into the meat of his Thumb. Your thumb presses into the pressure point on back of his hand. Rotate his hand and peel it off placing your right hand over your left to complete the trap. Step back to your left facing away from the opponent and carry the hand to the floor dropping the right Knee. Aggressor should fall on his back

Complete an inside block. Slide your left hand down to hold the meat of his thumb. Fingers press into the back of his right hand. Clap your right hand over the left to make a cross with your thumbs. Take two steps forward drop your DanTien and push your hands ahead of you to the ground

With your right hand, push your thumb into the back of his hand and fingers twist the outside of the hand peeling it off the chest . Trap the hand with the left hand and twist under, step behind the opponent to the left and with a large ark swing the arm up and push and pull the wrist joint.

With your right hand, twist his left hand counter clockwise. Then crane strike with right hand to curl inside his extended left elbow: place it inside his extended left forearm

and bow forward.

With your right hand, twist his left hand counter clockwise. Trap the hand between your two hands until his hand is vertical then bow, forcing the joint down.

With your left hand under his wrist and right hand into the bend in his elbow, lift up his arm and swing through under his arm.

Slide hands down to wrist and forearm and pull back stepping back two steps.

Force face to ground

Step forward with right foot and pull opponent off balance

Big circle with left hand onto chin and fully extend in spear thrust

Your right hand traps his right hand and left hand covers both

Then skip back and bow, ducking to right with left leg back

Pull his hand up to your chest,

Left hand traps his hand - his little finger with you thumb. Your left thumb clamps below his wrist and fingers lock into meat of his hand.

Then wrap your elbow over his arm and lean forward into him.

Pull hand to you. Flip hand over and then bend back

Changing direction in a wide circle, pushing and lifting

until his forearm is horizontal and hand is bent down. Hold the fingertips and do not support the wrist

Trap the punch with an outside crane block then slide down the arm and grasp the wrist. Pull the assailant to you and step behind the assailant but hip to hip with your opposite arm in a block across the throat. Pull the opponent’s arm back while expanding your chest.

Use same side hand and grasp his hand. Peel outwards in a large circle (larger then China #2), support and lock the hand with both hands stepping backwards and through between the opponents body twisting all the while and the attacker will roll the opposite way

Pull hands together and trap first finger against your wrist. Curl the grabbed hand under and then over in a crane block over his wrist. Then pull your elbow completely over his arm and dropping inside knee, lean in and apply china in a large circle

Inside crane block and wrist grab. Thrust right arm under opponents punch, curl right arm over punch and break elbow pull wrist up to your chest and

End with opponents wrist in a crane hold against your chest

Outside crane block and grasp wrist step in front of opponent,

Curl your arm over the trapped arm in a large circle then under the arm in a knife block to your heart forcing the knife block upwards to your throat while pushing down on the opponent’s extended arm with the force bending the elbow back and down;

Your right hand grabs his right hand as in #4 but pass your left hand under his right arm grasping the far right pinky and crushing it left – push pull

Peal his right hand outwards (same for 17, 19 and 20) twist his hand round so it is like a crane strike, step away apply wrist china

Step through under his arm, follow half through until his elbow is vertical – keep the tension but slide both hands to wrist and twist.

Peal his right hand outwards (same for 17, 19 and 20) twist his hand round so it is like a crane strike, but keep close to chest, step forward, apply wrist china

Peal his right hand outwards (can even use a left crane block and slip down wrist)

Step in with right leg across his chest

Bring his right arm over your right shoulder. Apply wrist china – push pull

Stand up under his arm pit

China-Kata

Side step, let palm thrust go by then block with right palm block and grasp fingers

Twist outwards and point fingers up arm and twist down - his elbow and forearm have to be vertical

Side step, let palm thrust go by then block with right palm block and grasp fingers. Twist outwards and point fingers his opposite shoulder - his elbow and forearm have to be horizontal

Hidden foot stance, catching hand in right palm block rotate palm behind back

With opposite hand rotate face away

Trap hand with left hand. thumb and first finger on either side of hand, pin to wrist

Outside crane with right hand while stepping back into right side tiger, bring his hand in front of you bending the his arm at elbow. Then forward crane while straighten arm. Drop dantien in tiger bow

Trap hand with left hand, thumb and first finger on either side of hand, pin to wrist

Inside crane with right hand while stepping out and back with left foot to make X, bring his hand in front of you bending the his arm at elbow. Then forward crane with right hand while straighten arm. Drop dantien in tiger bow

Go under and trap hand to wrist from underneath, turn side ways stepping towards attacker with left leg. Crane with right hand over wrist. Then turn to left facing opponent and bending his arm at elbow. Apply pressure to wrist and bow.

Trap hand from underneath with your left hand against your wrist, with fingers into the meat of his thumb peal of like #2 in a clock-wise circle and second circle behind his back . Keep same hand position and lift up in half nelson his wrist is in a crane.

Trap hand from underneath with your left hand against your wrist, with fingers into the meat of his thumb peal of like #2 in a clock-wise circle then step to your left twisting until his elbow is turned over – walk with him.

Peel with left hand to outside like #1, immediately strengthen with right hand, step in sideways, drop left hand under, turn his left hand into crane facing you held down by your left hand, push his crane sideways to left

Trap hand with your left hand. Roll right wrist in big circle outside/inside block, open right hand in Y and trap wrist finish as for #13 - pull your right elbow completely over his arm and dropping inside right knee, lean in and apply china in a large circle pull to left side high.

Left hand under to left right to right then twist wrists clockwise and push to left

Reach back same hand to shoulders, grasp and pull hands through over shoulder, cross, his wrists and throw to left

1 From a right punch - Right inside Block, step outside with left leg, right arm under his right shin and left forearm pushes him to the ground.

2 From a right punch - Right inside Block, step inside with right leg

left arm under his right shin and right forearm pushes him to the ground.

3. From a right punch - Right inside Block, Step behind with left leg, grab right ghee and pull up in a wide arc towards your head
4. From a right punch - Right inside Block, Step behind with left leg, grab both ghees and lift him off the ground pull up in a wide arc towards your head, lift up and out

5 From a right punch -Left crane Block, step in with right leg to face him, butt him in stomach and grad both ankles lift back and out – he falls on back

6 From a right punch - left crane block/ hold wrist , step between his legs with right foot, right arm behind his neck, step back with right foot and roll him right into side roll.

7 From a right kick – catch kick right hand over left, pin on Hara and like China #1 step right to rear, pulling ankle to ground - he hops left and falls

8 From a right kick – Step back , double x block, step forward two steps pushing him on his back

9 From a right kick – side step kick to left, step outside with left leg, right arm under his right leg with spear hand and left forearm pushes him to the ground.

10 From a right kick – step inside with right leg, left arm under his right leg and right forearm pushes him to the ground

11 From a right punch - Right inside block, step outside with left leg extend both arms and twist left into right bow and arrow stance

12 From right punch left outside crane block/hold wrist, step outside with left leg, little hop and left leg sweeps his right front leg to right and left forearm pushes him to the ground.

13 From right punch left outside crane block/hold wrist, step outside with left leg, left leg sweeps front leg and left hand pulls back on his left shoulder pulling him off balance to the left, to the ground.

14 Old #2 From right punch left outside crane block/hold wrist, step outside with right – hip to hip, right arm round waist and spin to left taking opponent over leg in strong bow and arrow. Do not drop knee to avoid injury

15 From right punch, left outside crane block/hold wrist, little hop and step outside and sweep his right foot to the right with your left foot

16 From right punch, left outside crane block/hold wrist, and step inside and sweep his right foot to the right with your right foot, in a large C Step forward then back.

19. From a right kick – step inside with right leg, left arm under his right leg, sweep back leg and right forearm pushes him to the ground. End in Bow & Arrow forward
20. From a right kick step inside with right leg, left arm under his right leg, turn to rear and throw him in the same direction his momentum is carrying him. End in Bow & Arrow backward.

Throwing Combinations

Left outside block and punch, same hand

Side kick to belly

Right elbow to belly

Step across and left elbow backward strike to belly

Reach between legs and pull right leg at ankle up and out – he falls

Spinning hook kick with left leg, land in right fighting stance

You divert the blow across your face with your left? hand in a palm block and trap the hand with your left hand.

With the fingers of your left hand placed around his hand until they sink into the meat of his thumb, your thumb presses into the pressure point on back of his hand. Rotate his hand and peel it off in a large ark step forward with your left foot and break his elbow by rotating your right forearm up under the outstretched left arm. – only 10 lbs. pressure should be needed so be careful in practice.

Keeping hold of his left arm, pivot on your left foot and land a kick to the ribs with your right foot. Step with right foot to the rear of him and take him down with a kick behind the knee with your left foot. He will fall across in front of you. Holding his left hand in Chin-na axe kick across the chest

Kick punch away with right inside wheel kick (do not let leg drop) then side kick

Follow down with quick knife thrust to face

You move sideways left and trap thrust with double hand left on top, block the knife to the right. Trap the knife hand with both your hands, peal the arm over to left in wide circle in China #1 take the man down and thrust your right leg into his arm pit wrap the knife arm around it and break it. Take the knife with your right hand.

You move sideways right and trap thrust with double hand right on top, block the knife to the left. Trap the knife hand with both your hands, grasp the meat of his hand, peal the arm over to left in wide circle in China #3, push pull while stepping round with right leg back for kick.

You move sideways right and trap thrust with double hand right on top, block the knife to the left. Trap the knife hand with both your hands, grasp the meat of his hand, peal the arm over to left in wide circle in China #5, push pull while stepping back with right leg back for kick.

Kung-Fu Punches

Rising Shield, Ridge Thrust

Low Block, Half Twist Punch

Inside Crane Striking Crane

Outside Crane, Pull into Half Twist

Cross Step w/ Cross Block to waist, Half Twist, Rising Knee Block

Spear Thrust w/ overhead block

Cross Block, Palm Thrust

Double Block, Spear

Double step -Inside step then, hands to right sash then half twist Punch

Trap overhead and shuto in tiger pose

Kung-Fu Kicks

Front thrust kick - step with right, kick with left

Inside snap kick

Inside wheel

Outside wheel

Hop and reverse kick w/ high block (Cha-Cha)

Flying Crane – fake with right kick with left

Flying Outside Crane – fake with right kick with left

Tornado

Side thrust kick

Back hook kick

Spinning back hook kick

Kung-Fu Stances

Simple Salute

Right side Fighting Stance. Back

Left side Horse fighting stance. Back

Forward Bow and Arrow fighting stance. Back

Backward Bow and Arrow fighting stance. Back

Drop Knee right side. Forward

Hidden Foot left side. Forward

Back Crane right side. Back

High Crane left side right arm forward in knife left raised to left in crane. Forward

Cobra. Forward

Double Cobra. Forward then Back

Right Tiger. Back

Left deep back Tiger. Far Back

Praying mantis, standing right knee raised Forward

Forward Praying Mantis

Forward Dragon with inverted hands. Back

Dragon Straight Leg. Back

Panther. Low Forward

High Panther. High Forward

Monkey. Low Forward

Squatting Monkey

Simple Salute or go to left fighting position to run left side

Fighting pose

Riding horse

Front Back

Drop Knee

Hidden Foot

Crane

Cobra

Cobra

Tiger

Tiger

Praying Mantis

Dragon

Dragon

Panther

Panther

Monkey

Monkey Squat

Take up position with left foot forward left arm down and right arm up

Opponent steps forward w/ right foot, punches with right left hand - You down block left

You step forward left and punch right – He down blocks

He turns his back to left and back elbow left and right – You block with left outside block

You cross-step right foot and elbow left and right – He outside blocks

You sweep with left leg - He evades by jumping over

He sweeps with right leg - You evade by jumping over

He kicks with right - You down block with left

You kick with left – He down blocks with right

He steps forward three punches low, medium and high - you inside block

You do not step forward, You punch low, medium and high - He inside block

He spins left and back-fists - You block with right

You spin left and back-fists - He spins left with you and blocks with left

He throws right down hammer first – You C step and turn to left lean and high block

You throw right down hammer first – He leans back and high blocks

He throws three punches low, medium and high - You inside block

You throw three punches low, medium and high - He inside blocks

He throws right wheel kick - You lean back and evade

You throw right wheel kick - He leans back and evades

Take up position with left foot forward left arm down and right arm up

You start with outside down block left, high then low (x3)

Then right inside block, high then low (x3)

Spin to left, high outside block x 3

High inside block x3